Sitting for longer periods of hours at work is very typical. Most of us already know that sitting for an extended period of time can be detrimental to our health. Aside from that, you cannot stop your job during working hours just to exercise.  But by using a standing desk, it can contribute a lot for your health benefits.

 

What is this so-called Standing Desk?

 

It is a desk of the Notsitting website that is purposely made for standing as you work. That is why, if you have this kind of desk, using a chair is not needed as this will require you to stand while at work.

 

Of course, you also need a chair when you need a break from standing, but obviously you can't use this chair while also using the standing desk because it is not compatible since the desk is way too high for any normal chair.  You may not like the idea of standing the whole shift while working, but by doing such thing and by using this specialized desk, you are helping yourself to become healthy.

 

The health benefits of the Standing desk

 

Experts say that sitting too much can result to certain diseases like obesity, sleep apnea, heart disease, pulmonary embolisms and so on, that is why you need to exercise in order for you to prevent having such health problems in the future. The best way to counter such problem is by having activities like standing or walking instead of just sitting only. That's how a walking desk come into help, by using such desk you will then be required to work while standing which is an advantage for your health.

 

According to the users of this desk, this helped them to improve their back muscles and also some other muscles within their body because of lesser pressure made by standing. Not only that, the users also realized that they can socialize and interact more with their co-workers because they can see each other now unlike sitting the whole time in each cubicle. With more interaction, it leads to lesser stress and creates a calm environment and that's another contribution into having a healthy well-being.

 

If you are the type of person who likes to sit too much at work and then also at home, getting accustomed upon using a standing desk can be a challenge for you. Relevant details on this are disclosed at http://www.huffingtonpost.com/tag/standing-desks/. But you can still have a better and healthier body if you only limit using the regular desk that you have and rather double the amount of time that you will spend on a standing desk (say for example, you can sit for half an hour or an hour or so, then use the standing desk for 2 more hours and then repeat the routine until such time you can extend the time in using the standing desk).

 

It may be tough to do this at first, but don't ever quit. With self-discipline and hardwork, this will surely adjust you to use a standing desk in your work station and enjoy it at the same time.