Rather than going along with what other people are doing, which is sitting on a traditional desk in order to use a computer or to do some office tasks, try a standing desk as an alternative - there are various health benefits that you will be able to get. If you are suffering from Type 2 diabetes then you can be assured that your condition will be improved through this plain change on your work habits.
When you are standing, it would be much easier to rid yourself of restive energy.
You will be able to focus more whatever topic and stay alert.
When you stand up, your circulation will be improved as opposed to sitting down which can impede the flow of blood in your legs and feet.
When you stand for long periods of time without moving then it can add to the development of atherosclerosis or varicose veins. Added details about this are discussed in the Notsitting website. It is advised that you should shift your weight by alternating your leg support in order to distribute the pressure.
According to statistics, fifty four percent of individuals who sit for the most part each day have a greater risk of developing serious heart attacks. With that result alone, you would realize that going for standing up desks when working would be a much healthier and better option; however, if you are the adventurous type then you can go for a treadmill desk where you would be able to walk slowly when you work.
If you are not able to tolerate standing for long hours then you can always use your standing and sitting desk alternately. Similar data about this are explained at http://en.wikipedia.org/wiki/Standing_desk. When you are able to accommodate for both then you can easily balance your lifestyle. Standing up desks provides a better option especially in a day without any breaks.
When you stand, you will allow your muscle to work efficiently as they can continue to flex when you are standing. With the improved circulation that you get when standing, your blood sugar will normalize and your blood pressure will be kept stable. And with that, your longevity will be effectively increased.
Sitting can increasing your risk of developing certain cardiovascular disorders, blood clots, and Type 2 diabetes. Standing will allow you to burn about thirty percent more of calories compared to sitting, so when you are trying to shed some weight then it would be best to use a standing up desk or a walking desk.
